It’s pumpkin season and everywhere in North America people are decorating their households with Halloween’s favourite mascot. Pumpkins,...

With the current Covid-19 crisis going on in the world, I thought it would be important to write an article with the goal of...

With numerous new research being performed and studied everyday on health-related issues, our gut health system seems to be taking center...

Like anything in life, physical training demands a lot of hard work and consistency. In today’s busy life of work, school, families,...

Yoga, Tai Chi, Chen, Wu (Hão), these are a few practices that involve both physical and internal work. We all know how to do physical...

Many people are unaware of the natural beauty that inhabits our world. No, I’m not talking about Machu Pichu nor the Grand Canyon, I’m...

We’ve all been through it. That moment when we’re about to get introduced to a new position at work, a new exercise you’ve never tried, a...

In recent years, one spice has been gaining popularity in the media for its claim of being able to cure common diseases like the flu and...

Every day, many of my clients (and people, in general) ask me the question: “What’s better for losing fat? Weight training, or cardio?”...

Carnival, caipirinha, Ipanema, Havaianas, all things that make you think about Brazil. Besides, the beautiful people, the amazing...

The holidays are around the corner, and for many of us, this is a sacred moment between friends and family to enjoy yet another year...

Like many of you, fitness did not come easy to me. as a kid, my household was all about sports. My days were spent playing anything we...