Book Review: Mindset: Changing the way you think to fulfill your potential
HEY! Im back from vacation and a new article! This month’s article has to do with the power of psychology and how it can influence our...
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Bryan Sa Pimentel
- Jul 31
- 3 min
Why Magnesium?
Minerals like sodium, potassium, zinc, magnesium and others, are essential for many functions in our bodies. Without these essential...
106 views0 comments
Bryan Sa Pimentel
- May 2
- 4 min
48 LAWS OF POWER: BOOK REVIEW
Like it or not, we live our lives in a constant dynamic of power. As humans are political beings, we inherently understand that acting in...
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Bryan Sa Pimentel
- May 14, 2021
- 2 min
The importance of salt
Sodium or salt is somewhat of a controversial mineral. In North America, it is a staple of our diet, sometimes to the extent that it...
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Bryan Sa Pimentel
- Mar 29, 2021
- 3 min
How many steps should we take per day?
Since the beginning of the pandemic, our lives have changed and modified. Many of us were forced to work from home and that made us...
105 views0 comments
Bryan Sa Pimentel
- Mar 25, 2021
- 4 min
The amazing health benefits of pumpkin
It’s pumpkin season and everywhere in North America people are decorating their households with Halloween’s favourite mascot. Pumpkins,...
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Bryan Sa Pimentel
- Mar 25, 2021
- 3 min
5 uncommon ways of strengthening your immune system
With the current Covid-19 crisis going on in the world, I thought it would be important to write an article with the goal of...
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Bryan Sa Pimentel
- Mar 17, 2021
- 3 min
What the gut!? How an unhealthy gut may be holding you back from your physical and mental potential.
With numerous new research being performed and studied everyday on health-related issues, our gut health system seems to be taking center...
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Bryan Sa Pimentel
- Mar 16, 2021
- 5 min
3 reasons why you're not succeeding at the gym
Like anything in life, physical training demands a lot of hard work and consistency. In today’s busy life of work, school, families,...
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Bryan Sa Pimentel
- Mar 16, 2021
- 4 min
Working the inside out: Why meditation and breath work should be your 2020 resolution
Yoga, Tai Chi, Chen, Wu (Hão), these are a few practices that involve both physical and internal work. We all know how to do physical...
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Bryan Sa Pimentel
- Mar 16, 2021
- 5 min
into the blue: 5 reasons why you should visit the Azores.
Many people are unaware of the natural beauty that inhabits our world. No, I’m not talking about Machu Pichu nor the Grand Canyon, I’m...
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Bryan Sa Pimentel
- Mar 16, 2021
- 2 min
Why struggle can be your best friend
We’ve all been through it. That moment when we’re about to get introduced to a new position at work, a new exercise you’ve never tried, a...
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Bryan Sa Pimentel
- Mar 16, 2021
- 3 min
Why consuming turmeric can be essential to longevity
In recent years, one spice has been gaining popularity in the media for its claim of being able to cure common diseases like the flu and...
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Bryan Sa Pimentel
- Mar 16, 2021
- 3 min
Cardio vs weight training: WHO WINS?
Every day, many of my clients (and people, in general) ask me the question: “What’s better for losing fat? Weight training, or cardio?”...
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Bryan Sa Pimentel
- Mar 15, 2021
- 5 min
3 things I learned in Brazil and how it can change your life
Carnival, caipirinha, Ipanema, Havaianas, all things that make you think about Brazil. Besides, the beautiful people, the amazing...
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Bryan Sa Pimentel
- Mar 15, 2021
- 3 min
How to not overindulge during the holidays
The holidays are around the corner, and for many of us, this is a sacred moment between friends and family to enjoy yet another year...
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Bryan Sa Pimentel
- Mar 15, 2021
- 2 min
My Fitness Journey
Like many of you, fitness did not come easy to me. as a kid, my household was all about sports. My days were spent playing anything we...
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