How to not overindulge during the holidays
The holidays are around the corner, and for many of us, this is a sacred moment between friends and family to enjoy yet another year...
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Bryan Sa Pimentel
- Nov 5
- 3 min
Strengthen Your Immune System: Harnessing the Power of Nutrients
Amid the global health crisis, it's more vital than ever to bolster our immune systems. According to health experts, certain vitamins and...
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Bryan Sa Pimentel
- Oct 1
- 3 min
10 Practical Ways to Keep Autumn Illnesses at Bay
As the beautiful hues of fall start to unfurl, it's crucial to remember that this season also brings with it a surge in common illnesses...
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Bryan Sa Pimentel
- Sep 3
- 5 min
How to listen: Discover the Hidden Key to a better communication( Book review by Oscar Trimboli)
In our increasingly busy world, the art of true listening is often neglected. People tend to hear words but fail to truly listen to the...
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Bryan Sa Pimentel
- Aug 15
- 1 min
SMOOTHIE CHALLENGE 2 RULES- CHALLENGE SMOOTHIE 2 RÈGLEMENTS
FBA SUMMER SMOOTHIE CHALLENGE Point system @fullbody_athletics #smoothiechallenge2 -Train 4 times a week: 20 points -Share stories to IG,...
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Bryan Sa Pimentel
- Aug 6
- 4 min
A Comprehensive Guide to Daily Protein Intake: Why it Matters and How Much You Need
Understanding the importance of protein in our diet and how much we must consume daily is crucial for maintaining good health. This...
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Bryan Sa Pimentel
- Jul 2
- 7 min
The importance of leadership in everyday life
From taking out the trash, going to work, being accountable to our friends, family and colleagues, leadership can be seen in all spheres...
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Bryan Sa Pimentel
- Jun 4
- 5 min
How Much Water Should I Drink in a Day? A Comprehensive Guide
Water is essential for life, and staying hydrated is crucial for maintaining optimal health and well-being. With varying opinions on the...
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Bryan Sa Pimentel
- May 7
- 4 min
Unveiling the Surprising Benefits of Sea Moss: A Nutrient-Packed Superfood
Ever since Kim Kardashian promoted her sea moss enriched smoothie, sea moss brands all over the world have completely exploded and people...
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Bryan Sa Pimentel
- Apr 2
- 5 min
Unlocking the Power of Ashwagandha: A Comprehensive Guide to this Potent Adaptogenic Herb
As health enthusiasts, we're always looking for ways to reduce stress, improve mood, and boost our overall health and wellness.Look no...
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Bryan Sa Pimentel
- Mar 5
- 4 min
The importance of sleep and how we can make it better
Sleep plays a vital role in good health and well-being throughout your life. The way you feel while you are awake depends in part on what...
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Bryan Sa Pimentel
- Jan 29
- 3 min
What’s up with collagen? The secrets of this anti aging supplement
Unless you have been living under a rock, collagen has taken your health store shelves By storm. Indeed, collagen can be crucial for a...
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Bryan Sa Pimentel
- Jan 2
- 4 min
Why taking cold showers can be your best 2023 resolution
Cold showers are any showers with a water temperature below 70°F. They may have health benefits. Water therapy (also called hydrotherapy)...
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Bryan Sa Pimentel
- Oct 30, 2022
- 4 min
Menstrual cycle. What to know and how it can benefit your fitness
There are nearly four billion women in the world. Many are female coaches or train female clients. Why do we have such a tough time...
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Bryan Sa Pimentel
- Sep 25, 2022
- 5 min
Book Review: Mindset: Changing the way you think to fulfill your potential
HEY! Im back from vacation and a new article! This month’s article has to do with the power of psychology and how it can influence our...
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Bryan Sa Pimentel
- Jul 30, 2022
- 3 min
Why Magnesium?
Minerals like sodium, potassium, zinc, magnesium and others, are essential for many functions in our bodies. Without these essential...
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Bryan Sa Pimentel
- May 2, 2022
- 4 min
48 LAWS OF POWER: BOOK REVIEW
Like it or not, we live our lives in a constant dynamic of power. As humans are political beings, we inherently understand that acting in...
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Bryan Sa Pimentel
- May 14, 2021
- 2 min
The importance of salt
Sodium or salt is somewhat of a controversial mineral. In North America, it is a staple of our diet, sometimes to the extent that it...
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Bryan Sa Pimentel
- Mar 29, 2021
- 3 min
How many steps should we take per day?
Since the beginning of the pandemic, our lives have changed and modified. Many of us were forced to work from home and that made us...
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Bryan Sa Pimentel
- Mar 25, 2021
- 4 min
The amazing health benefits of pumpkin
It’s pumpkin season and everywhere in North America people are decorating their households with Halloween’s favourite mascot. Pumpkins,...
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