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The amazing health benefits of pumpkin

It’s pumpkin season and everywhere in North America people are decorating their households with Halloween’s favourite mascot. Pumpkins, fruit of choice (yes, it’s a fruit), are known for their bright orange colour, their unique round shape and are considered as an important emblem of Autumn. More than just that, pumpkins are loaded with all kinds of important vitamins, minerals while being relatively inexpensive especially during this time of the year.

Combined, these elements can do loads of good to your body.