Bryan Sa Pimentel

During our Winter progams and throughout the years, lower back pain has shown up a common injury that appears for most athletes throughout their lifetimes. More often than not, its not a weakness problem — it is most often a load-management and movement-quality problem . To truly protect the lumbar spine, we must understand how it is built, how it is designed to move, and how it is designed NOT to move . The lumbar spine consists of: 5 vertebrae (L1–L5) — large and thick to handle...

Introduction: Why Real Fitness Results Come From Small Habits As of 2026, my goal here with this article is to get it started with good habits for the new year. In the fitness world, people often believe results come from extreme workouts, strict diets, or short-term motivation. New year, new plan. All-in or nothing. But after years of coaching real people in the gym, one truth stands above the rest: The people who get the best results aren’t the most motivated — they’re the most...

The holidays are around the corner, and for many of us, this is a sacred moment between friends and family to enjoy yet another year together bounded by the love for Christmas and New years. However, for those of us who have made a promise to ourselves to eat and train well for 2024, the holidays seem to provoke more horror than jolly. Why is that? Because the holidays are a time where your mom's favourite turkey dish, your grandma's famous fruit cake and your sister's to-die-for fettuccine...