Bryan Sa Pimentel

Based on the book All About My Hormones by Hannah Alderson Introduction Hormones control far more than most people realize.They don’t just influence fertility or puberty — they affect your energy, fat loss, muscle gain, mood, sleep, digestion, cravings, focus, recovery, and even motivation to train . In All About My Hormones , nutritionist Hannah Alderson explains a very important concept: Most people think they have a willpower problem.In reality, they have a hormone regulation problem....

During our Winter progams and throughout the years, lower back pain has shown up a common injury that appears for most athletes throughout their lifetimes. More often than not, its not a weakness problem — it is most often a load-management and movement-quality problem . To truly protect the lumbar spine, we must understand how it is built, how it is designed to move, and how it is designed NOT to move . The lumbar spine consists of: 5 vertebrae (L1–L5) — large and thick to handle...

Introduction: Why Real Fitness Results Come From Small Habits As of 2026, my goal here with this article is to get it started with good habits for the new year. In the fitness world, people often believe results come from extreme workouts, strict diets, or short-term motivation. New year, new plan. All-in or nothing. But after years of coaching real people in the gym, one truth stands above the rest: The people who get the best results aren’t the most motivated — they’re the most...