The importance of salt
Sodium or salt is somewhat of a controversial mineral. In North America, it is a staple of our diet, sometimes to the extent that it...
The importance of salt
How many steps should we take per day?
The amazing health benefits of pumpkin
5 uncommon ways of strengthening your immune system
What the gut!? How an unhealthy gut may be holding you back from your physical and mental potential.
3 reasons why you're not succeeding at the gym
Working the inside out: Why meditation and breath work should be your 2020 resolution
into the blue: 5 reasons why you should visit the Azores.
Why struggle can be your best friend
Why consuming turmeric can be essential to longevity
Cardio vs weight training: WHO WINS?
3 things I learned in Brazil and how it can change your life
How to not overindulge during the holidays
My Fitness Journey