On-Demand Fitness Classes
— At Home
Workout at anytime, anywhere, with minimum equipment. 100% Montreal-made membership that generates real results.
Get unlimited access to +100 demand workouts — all for a monthly price that’s less than one gym session !
with all the fun.
With more than 14 years of experience, I’ve developed the perfect program based on principles of muscle confusion while keeping the mood upbeat and avoiding boredom found in typical at home gym programs.
Got no time?! I got you! 21 FIRE is all the fuego but in 21 minutes TOPS! Get down in sweaty in no time.
MOVE, JUMP, SQUAT. The goal in this workout is to give you an intense sweat while burning fat and calories at a faster rate then ever.
A cardiovascular and self defence class, this Kickboxing Cardio class is designed to teach you proper technique while also sculpting and toning your whole body.
The ultimate “peach” workout. In this 1 hour class, we’re letting developing our glutes, hamstrings and quadriceps with spectacular techniques and exercises. This class is also really recommended for my KINGS out there !
Designed to build proper muscle, in this workout we’re developing strength and muscle mass while giving you a well shaped body.
The best in and out workout in 30 minutes! This high intensity workout will leave you completely drenched in a blink of an eye!
If you want to work the out, you must first work the in. Come to our guided meditation class.
100+ on-demand classes
Can’t catch a live class? Browse our ever-updating library, 24/7! Find exactly what you need—fast— even on your phone by downloading the Sparkle app. Now you can say goodbye to workout boredom !
free meal plan included
While training the body is important, 80% of how we look and the way we feel is all in the nutrition. In Train Online FBA, we offer every second month an exclusive meal plan to make sure you achieve your fitness goals and that you look fine and devine like a glass of wine !