On-Demand Fitness Classes

At Home

Workout at anytime, anywhere, with minimum equipment. 100% Montreal-made membership that generates real results.

Get unlimited access to +100 demand workouts — all for a monthly price that’s less than one gym session !

Get fit,

with all the fun.

With more than 14 years of experience, I’ve developed the perfect program based on principles of muscle confusion while keeping the mood upbeat and avoiding boredom found in typical at home gym programs. 

21 FIRE
21 FIRE

Got no time?! I got you! 21 FIRE is all the fuego but in 21 minutes TOPS! Get down in sweaty in no time.

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ENDURANCE
ENDURANCE

MOVE, JUMP, SQUAT. The goal in this workout is to give you an intense sweat while burning fat and calories at a faster rate then ever.

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KICKBOX
KICKBOX

A cardiovascular and self defence class, this Kickboxing Cardio class is designed to teach you proper technique while also sculpting and toning your whole body.

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BOOTY QUEENS
BOOTY QUEENS

The ultimate “peach” workout. In this 1 hour class, we’re letting developing our glutes, hamstrings and quadriceps with spectacular techniques and exercises. This class is also really recommended for my KINGS out there !

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FULLBODY
FULLBODY

Designed to build proper muscle, in this workout we’re developing strength and muscle mass while giving you a well shaped body.

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30 MIN HIT
30 MIN HIT

The best in and out workout in 30 minutes! This high intensity workout will leave you completely drenched in a blink of an eye!

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MEDITATION
MEDITATION

If you want to work the out, you must first work the in. Come to our guided meditation class.

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FullBody Athletics - Online Platform - Coach Bryan Sa Pimentel
FullBody Athletics - Online Platform - Coach Bryan Sa Pimentel

choose from 

100+ on-demand classes

Can’t catch a live class? Browse our ever-updating library, 24/7! Find exactly what you need—fast— even on your phone by downloading the Sparkle app. Now you can say goodbye to workout boredom !

download our app.png
download our app.png

free meal plan included

While training the body is important, 80% of how we look and the way we feel is all in the nutrition. In Train Online FBA, we offer every second month an exclusive meal plan to make sure you achieve your fitness goals and that you look fine and devine like a glass of wine !

Free meal plan included on the trainonline platform - FullBody Athletics
Free meal plan included on the trainonline platform - FullBody Athletics
Free meal plan included on the train online platform - FullBody Athletics
Free meal plan included on the trainonline platform - FullBody Athletics

Start your free trial today!

No charge until the 7 day trial ends. Cancel anytime. Available in English and French.

5% of revenue will go to a NGO in Rio de Janeiro called Community in Action

BEST VALUE