As the beautiful hues of fall start to unfurl, it's crucial to remember that this season also brings with it a surge in common illnesses like colds and flu. But, the good news is, with a few preemptive measures, you can protect yourself and your loved ones from these seasonal maladies. Here are 10 practical tips to boost your immunity and keep autumn illnesses at bay.
1. Maintaining a Balanced Diet With Seasonal Foods
As the seasons change, so should your diet. Autumn calls for a shift from cold, uncooked foods like salads to warm, hearty foods such as soups, stews, and steamed vegetables. Make sure to incorporate foods rich in Vitamin C and Zinc like winter squashes, broccoli, kale, collard greens, lamb, mushrooms, and Brussels sprouts in your diet.
2. Embrace Good Hygiene Practices
Keeping your hands clean is one of the easiest ways to ward off illness. Regularly washing your hands with soap and water, especially before meals, can effectively kill germs. If soap and water aren't readily available, using an alcohol-based hand sanitizer can also help reduce the number of bacteria and viruses you're exposed to.
3. Regular Exercise to Boost Immunity
Regular, moderate exercise can fortify your immune system by boosting the circulation of white blood cells, which are crucial for fighting off infections. Aim for at least 30 minutes of aerobic activity most days of the week. Adding resistance training to your routine can also boost your body's natural antioxidant production, further enhancing your immunity.
4. Prioritize Quality Sleep
Sleep is essential for a healthy immune system. Lack of sleep can leave you vulnerable to infections as it reduces the body's ability to fight off germs. Make sure you're getting at least 7 hours of sleep every night to keep your immune system in top shape.
5. Dress Appropriately to Protect Yourself from the Cold
As temperatures drop, it's important to stay warm. Dress in layers, wear a scarf or turtleneck to protect your neck from the cold, and keep your chest and back covered. This can help prevent the decrease in immune system performance often associated with colder weather.
6. Be Mindful of Your Mental Health
Autumn, with its shorter days and longer nights, can sometimes lead to feelings of sadness or depression. It's important to recognize and address these feelings, as negative emotions can impact your immune system and make you more susceptible to illness.
7. Consider Supplements to Boost Your Immunity
Certain supplements can help strengthen your immune system. Aged garlic extract, for instance, has been found to significantly boost the immune system's efficiency. Similarly, vitamin D, often referred to as the "sunshine vitamin," can help immune cells identify and destroy harmful bacteria and viruses. Remember to consult with a healthcare professional
before incorporating any new supplements into your routine.
8. Keep Your Environment Clean
Regularly disinfecting your surroundings, particularly high-touch surfaces like doorknobs and gadgets, can help prevent the spread of germs. Also, remember to change your towels and linens regularly to reduce the risk of infection.
9. Stay Hydrated
Drinking plenty of water can help flush out toxins from your body and keep your immune system functioning optimally. If you find it hard to drink cold water in the autumn months, try sipping on warm water or herbal teas instead.
10. Seek Professional Help When Needed
If you're feeling unwell, don't hesitate to seek professional help. Remember, it's better to be safe than sorry. Regular check-ups can also help identify any potential health issues early, making them easier to treat.
In conclusion, staying healthy during the autumn season doesn't have to be a daunting task. By following these practical tips, you can keep your immune system strong and enjoy all that this beautiful season has to offer.
All that being said, getting sick in Fall is completely normal. Try to stay healthy, stay happy, and enjoy the fall!
Peace and Love